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Since april 2009 millions of people have successfully completed our whole30 program with stunning life changing results this is a summary of the official rules of the whole30. It starts with food discover the whole30 and change your life in unexpected ways dallas hartwig melissa hartwig on amazoncom free shipping on qualifying offers imagine yourself healthier than you ever thought possible it starts with food it starts with food outlines a clear. Header images courtesy of mel joulwan and paleo spirit updated september 4 2018 one of the most active sections of our free whole30 forum is the can i have section this is where whole30ers ask about ingredients that they wish to include as part of their whole30 program things like . Still think the whole30 is a diet not with recipes like these the groundbreaking whole30 program has helped countless people transform their lives by bringing them better sleep more energy fewer cravings weight loss and new healthy habits that last a lifetime. For the specifics of the whole30 program youll have to purchase the books but in a nutshell it follows a strict paleo style diet which excludes sugar grains dairy legumes and alcohol while encouraging you to eat as many whole foods and as few processed foods as possible
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